{"id":3246,"date":"2023-03-07T09:50:19","date_gmt":"2023-03-07T13:50:19","guid":{"rendered":"https:\/\/ondiyoga.com\/blog\/los-7-beneficios-de-darse-un-masaje-relajante-en-las-terrenas\/"},"modified":"2023-05-25T09:10:24","modified_gmt":"2023-05-25T13:10:24","slug":"los-7-beneficios-de-darse-un-masaje-relajante-en-las-terrenas","status":"publish","type":"blog","link":"https:\/\/ondiyoga.com\/es\/blog\/los-7-beneficios-de-darse-un-masaje-relajante-en-las-terrenas\/","title":{"rendered":"Los 7 beneficios de darse un masaje relajante en Las Terrenas"},"content":{"rendered":"<h2><strong>\u00bfQu\u00e9 es el masaje?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>El masaje es un tratamiento corporal total que es beneficioso independientemente del tipo de masaje que sea. En mi caso hago masaje relajante, tejido profundo y masaje abdominal maya (que es para liberar emociones estancadas en el abdomen).<\/p>\n<p>El masaje que m\u00e1s demanda tengo es el masaje relajante, este se consigue utilizando las manos suavemente sobre la piel, siguiendo el contorno de los m\u00fasculos del cuerpo. Durante este tipo de tratamiento se masajea todo el cuerpo. El masaje relajante no debe producir ning\u00fan dolor; de hecho, debe ser una experiencia muy agradable y libre de estr\u00e9s. Es un tratamiento dise\u00f1ado para relajar y calmar, no para aliviar dolores cr\u00f3nicos u otras afecciones.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3221 size-full\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic.jpg\" alt=\"\" width=\"1024\" height=\"574\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic-300x168.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic-768x431.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>7 Beneficios de un masaje de relajaci\u00f3n<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>1.Reducci\u00f3n del estr\u00e9s:<\/strong><\/p>\n<p>El masaje puede ayudar a reducir el nivel de cortisol, una hormona que se libera en respuesta al estr\u00e9s, en el cuerpo. Esto puede ayudar a bajar la presi\u00f3n arterial, reducir la ansiedad y mejorar el estado de \u00e1nimo general.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3224\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic2.jpg\" alt=\"\" width=\"720\" height=\"404\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic2.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic2-300x168.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic2-768x431.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2.Mejora de la circulaci\u00f3n:<\/strong><\/p>\n<p>El masaje puede ayudar a aumentar el flujo sangu\u00edneo y el ox\u00edgeno a los m\u00fasculos y tejidos del cuerpo, lo que puede ayudar a promover la curaci\u00f3n y reducir la inflamaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3.Aliviar el dolor:<\/strong><\/p>\n<p>El masaje puede ayudar a aliviar la tensi\u00f3n y el dolor en los m\u00fasculos, lo que puede ser especialmente beneficioso para las personas que experimentan dolor cr\u00f3nico.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3227\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic3.jpg\" alt=\"\" width=\"720\" height=\"404\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic3.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic3-300x168.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic3-768x431.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4.Mejora de la flexibilidad y la amplitud de movimiento:<\/strong><\/p>\n<p>El masaje puede ayudar a mejorar la flexibilidad y la amplitud de movimiento en las articulaciones, lo que puede ser especialmente beneficioso para los atletas o las personas que han estado inactivas durante largos per\u00edodos de tiempo.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3230\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic4.jpg\" alt=\"\" width=\"720\" height=\"404\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic4.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic4-300x168.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic4-768x431.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5.Refuerzo de la funci\u00f3n inmunitaria:<\/strong><\/p>\n<p>El masaje puede ayudar a estimular el sistema inmunol\u00f3gico mediante el aumento de la producci\u00f3n de gl\u00f3bulos blancos, que pueden ayudar a combatir enfermedades y dolencias.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6.Mejora del sue\u00f1o:<\/strong><\/p>\n<p>El masaje puede ayudar a promover la relajaci\u00f3n y mejorar la calidad del sue\u00f1o, lo que puede ser especialmente beneficioso para las personas que luchan contra el insomnio u otros trastornos del sue\u00f1o.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3233\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic5.jpg\" alt=\"\" width=\"720\" height=\"404\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic5.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic5-300x168.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic5-768x431.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7.Mejora del bienestar general:<\/strong><\/p>\n<p>El masaje puede ayudar a promover una sensaci\u00f3n de bienestar y mejorar el estado de \u00e1nimo general, lo que puede conducir a una mejor calidad de vida.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfC\u00f3mo reservar su masaje relajante conmigo?<\/h2>\n<p>&nbsp;<\/p>\n<p>Puedes enviarme directamente un mensaje whatsapp a este n\u00famero: <strong>+1 829 629 9676<\/strong><\/p>\n<p>Har\u00e9 todo lo posible para responder lo m\u00e1s r\u00e1pido posible y organizar su cita. Si mi horario no puede encajar con su tiempo, no se preocupe, le puedo recomendar a alguien de <strong>mi equipo de masaje en Las Terrenas.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ondiyoga.com\/es\/masaje-en-las-terrenas\/\" target=\"_blank\" rel=\"noopener\">RESERVAR AHORA<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3236 size-full\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic6.jpg\" alt=\"\" width=\"1024\" height=\"574\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic6.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic6-300x168.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/03\/The-7-benefits-of-having-a-relaxing-massage-in-las-terrenas-ondiyoga-dominican-republic6-768x431.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"featured_media":3221,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3246","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/blog\/3246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":2,"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/blog\/3246\/revisions"}],"predecessor-version":[{"id":3251,"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/blog\/3246\/revisions\/3251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/media\/3221"}],"wp:attachment":[{"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/media?parent=3246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}