Ayuda a estimular la tiroides y mejora la circulaci\u00f3n sangu\u00ednea en la zona del cuello.<\/p>\n
![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-10-1024x577.jpg\")
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2- Postura de la cobra (Bhujangasana)<\/strong> 3- Postura del pez (Matsyasana)<\/strong> 4- Postura del arado (Halasana)<\/strong> 5- Postura de la vela (Sarvangasana)<\/strong> 6- Flexi\u00f3n hacia adelante sentada (Paschimottanasana)<\/strong> 7- Postura del ni\u00f1o (Balasana)<\/strong> Al igual que con cualquier tema relacionado con la salud, es importante consultar con un profesional m\u00e9dico cualificado si tienes problemas hormonales espec\u00edficos. El yoga puede ser una pr\u00e1ctica complementaria valiosa para apoyar el bienestar general, pero no debe sustituir el consejo ni el tratamiento m\u00e9dico.<\/p>\n","protected":false},"featured_media":4984,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-4986","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/blog\/4986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":2,"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/blog\/4986\/revisions"}],"predecessor-version":[{"id":4991,"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/blog\/4986\/revisions\/4991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/media\/4984"}],"wp:attachment":[{"href":"https:\/\/ondiyoga.com\/es\/wp-json\/wp\/v2\/media?parent=4986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Estimula la gl\u00e1ndula tiroides y ayuda a aliviar el estr\u00e9s, lo que puede beneficiar la salud hormonal.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-13-1024x577.jpg\")
<\/p>\n
Estimula la tiroides y alivia la tensi\u00f3n en los hombros y el cuello.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-5-1024x577.jpg\")
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Estimula la tiroides y fortalece los \u00f3rganos abdominales.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-12-1024x577.jpg\")
<\/p>\n
Esta inversi\u00f3n estimula la gl\u00e1ndula tiroides y puede mejorar la circulaci\u00f3n en la zona del cuello.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-15-1024x577.jpg\")
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Ayuda a calmar el sistema nervioso y puede ser beneficiosa para reducir el estr\u00e9s, un factor que influye en las hormonas.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-3-1024x577.jpg\")
<\/p>\n
Una postura relajante que ayuda a calmar la mente y reducir el estr\u00e9s, con un efecto positivo en el equilibrio hormonal.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-7-1024x577.jpg\")
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