{"id":4238,"date":"2024-01-18T16:24:37","date_gmt":"2024-01-18T20:24:37","guid":{"rendered":"https:\/\/ondiyoga.com\/blog\/sommeil-profond-5-poses-de-yoga-apaisantes-pour-vous-aider-a-dormir\/"},"modified":"2024-01-18T18:39:40","modified_gmt":"2024-01-18T22:39:40","slug":"sommeil-profond-5-poses-de-yoga-apaisantes-pour-vous-aider-a-dormir","status":"publish","type":"blog","link":"https:\/\/ondiyoga.com\/fr\/blog\/sommeil-profond-5-poses-de-yoga-apaisantes-pour-vous-aider-a-dormir\/","title":{"rendered":"Sommeil profond\u00a0: 5 poses de yoga apaisantes pour vous aider \u00e0 dormir"},"content":{"rendered":"<p>Nous savons que bien dormir implique de faire certaines choses et d&rsquo;\u00e9viter d&rsquo;autres. Par exemple, il est conseill\u00e9 de s&rsquo;\u00e9loigner des \u00e9crans environ une heure avant le coucher, de prendre une douche chaude et de d\u00eener deux heures avant d&rsquo;aller au lit. Cette derni\u00e8re habitude peut \u00eatre un peu difficile, surtout pour moi \u2013 il m&rsquo;arrive souvent de trouver difficile de r\u00e9sister \u00e0 regarder une s\u00e9rie sur Netflix avec mon partenaire apr\u00e8s une journ\u00e9e pass\u00e9e ensemble. Mais si vous avez encore des difficult\u00e9s \u00e0 dormir m\u00eame apr\u00e8s avoir suivi ces conseils, peut-\u00eatre que l&rsquo;ajout de quelques exercices simples de respiration et d&rsquo;\u00e9tirement avant le coucher pourrait vous aider \u00e0 mieux dormir.<\/p>\n<p>&nbsp;<\/p>\n<h3>Child&rsquo;s Pose (Balasana):<\/h3>\n<p>&nbsp;<\/p>\n<p>1. Mettez-vous \u00e0 genoux sur le tapis avec vos gros orteils qui se touchent et les genoux \u00e9cart\u00e9s de la largeur des hanches.<br \/>\n2. Asseyez-vous sur vos talons et tendez vos bras vers l&rsquo;avant, abaissant votre poitrine vers le sol.<br \/>\n3. Reposez votre front sur le tapis et respirez profond\u00e9ment.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4214 size-large aligncenter\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/05\/Untitled-1-copy-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/05\/Untitled-1-copy-1024x576.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/05\/Untitled-1-copy-300x169.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/05\/Untitled-1-copy-768x432.jpg 768w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/05\/Untitled-1-copy.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Legs Up the Wall (Viparita Karani):<\/h3>\n<p>&nbsp;<\/p>\n<p>1. Asseyez-vous avec votre c\u00f4t\u00e9 contre un mur et levez vos jambes le long du mur.<br \/>\n2. D\u00e9tendez vos bras le long de vos c\u00f4t\u00e9s ou placez-les sur votre abdomen.<br \/>\n3. Concentrez-vous sur votre respiration et restez dans cette position pendant 5 \u00e0 15 minutes.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4217 size-large\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/IMG_1620-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/IMG_1620-1024x576.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/IMG_1620-300x169.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/IMG_1620-768x432.jpg 768w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/IMG_1620-1536x864.jpg 1536w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/IMG_1620-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><\/h3>\n<h3>Corpse Pose (Savasana):<\/h3>\n<p>&nbsp;<\/p>\n<p>1. Allongez-vous sur le dos avec les jambes \u00e9tendues et les bras le long du corps.<br \/>\n2. Fermez les yeux, d\u00e9tendez tout votre corps et concentrez-vous sur votre respiration.<br \/>\n3. Restez dans cette position pendant 5 \u00e0 10 minutes, permettant \u00e0 votre corps de rel\u00e2cher les tensions.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4223 size-large\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/savasana_shavasana-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/savasana_shavasana-1024x576.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/savasana_shavasana-300x169.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/savasana_shavasana-768x432.jpg 768w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/savasana_shavasana.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><\/h3>\n<h3>Seated Forward Bend (Paschimottanasana):<\/h3>\n<p>&nbsp;<\/p>\n<p>1. Asseyez-vous avec les jambes \u00e9tendues devant vous.<br \/>\n2. Pliez-vous au niveau des hanches et atteignez vos orteils avec vos mains.<br \/>\n3. Gardez votre colonne vert\u00e9brale droite et maintenez l&rsquo;\u00e9tirement pendant quelques respirations.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4220 size-large\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/Paschimotanasana_ondiyoga-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/Paschimotanasana_ondiyoga-1024x576.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/Paschimotanasana_ondiyoga-300x169.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/Paschimotanasana_ondiyoga-768x432.jpg 768w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/Paschimotanasana_ondiyoga.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><\/h3>\n<h3>Alternate Nostril Breathing (Nadi Shodhana):<\/h3>\n<p>&nbsp;<\/p>\n<p>1. Asseyez-vous confortablement et fermez votre narine droite avec votre pouce.<br \/>\n2. Inspirez profond\u00e9ment par la narine gauche, puis fermez-la avec votre annulaire.<br \/>\n3. Lib\u00e9rez la narine droite et expirez.<br \/>\n4. R\u00e9p\u00e9tez de l&rsquo;autre c\u00f4t\u00e9, en inspirant par la narine droite et en expirant par la gauche.<br \/>\n5. Continuez en alternant pendant quelques minutes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4226 size-large\" src=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/Respiracion_alterna_ondiyoga-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/Respiracion_alterna_ondiyoga-1024x576.jpg 1024w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/Respiracion_alterna_ondiyoga-300x169.jpg 300w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/Respiracion_alterna_ondiyoga-768x432.jpg 768w, https:\/\/ondiyoga.com\/wp-content\/uploads\/2024\/01\/Respiracion_alterna_ondiyoga.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Une pratique r\u00e9guli\u00e8re peut aider \u00e0 cr\u00e9er une routine apaisante et am\u00e9liorer la qualit\u00e9 globale de votre sommeil. Si vous avez des pr\u00e9occupations de sant\u00e9 existantes, il est toujours conseill\u00e9 de consulter un professionnel de la sant\u00e9 avant de commencer une nouvelle routine d&rsquo;exercice ou de relaxation.<\/p>\n","protected":false},"featured_media":4226,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-4238","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/blog\/4238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":2,"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/blog\/4238\/revisions"}],"predecessor-version":[{"id":4242,"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/blog\/4238\/revisions\/4242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/media\/4226"}],"wp:attachment":[{"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=4238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}