Aide \u00e0 stimuler la thyro\u00efde et am\u00e9liore la circulation sanguine dans la r\u00e9gion du cou.<\/p>\n
![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-10-1024x577.jpg\")
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2 \u2013 La posture du cobra (Bhujangasana)<\/strong> 3 \u2013 La posture du poisson (Matsyasana)<\/strong> 4 \u2013 La posture de la charrue (Halasana)<\/strong> 5 \u2013 La chandelle (Sarvangasana)<\/strong> 6 \u2013 La flexion avant assise (Paschimottanasana)<\/strong> 7 \u2013 La posture de l\u2019enfant (Balasana)<\/strong> \n Comme pour toute question li\u00e9e \u00e0 la sant\u00e9, il est important de consulter un professionnel de sant\u00e9 qualifi\u00e9 en cas de troubles hormonaux sp\u00e9cifiques. Le yoga peut \u00eatre une pratique compl\u00e9mentaire pr\u00e9cieuse pour soutenir le bien-\u00eatre global, mais il ne remplace pas un avis m\u00e9dical ni un traitement adapt\u00e9.<\/p>\n","protected":false},"featured_media":4983,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-4985","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/blog\/4985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":2,"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/blog\/4985\/revisions"}],"predecessor-version":[{"id":4989,"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/blog\/4985\/revisions\/4989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/media\/4983"}],"wp:attachment":[{"href":"https:\/\/ondiyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=4985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Stimule la glande thyro\u00efde et aide \u00e0 r\u00e9duire le stress, ce qui peut \u00eatre b\u00e9n\u00e9fique pour l\u2019\u00e9quilibre hormonal.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-13-1024x577.jpg\")
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Stimule la thyro\u00efde et soulage les tensions au niveau des \u00e9paules et du cou.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-5-1024x577.jpg\")
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Stimule la thyro\u00efde et renforce les organes abdominaux.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-12-1024x577.jpg\")
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Cette inversion stimule la glande thyro\u00efde et peut am\u00e9liorer la circulation dans la r\u00e9gion du cou.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-15-1024x577.jpg\")
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Aide \u00e0 apaiser le syst\u00e8me nerveux et peut contribuer \u00e0 r\u00e9duire le stress, un facteur influen\u00e7ant les hormones.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-3-1024x577.jpg\")
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Une posture relaxante qui aide \u00e0 calmer l\u2019esprit et \u00e0 r\u00e9duire le stress, avec un effet positif sur l\u2019\u00e9quilibre hormonal.<\/p>\n![\"\"](\"https:\/\/ondiyoga.com\/wp-content\/uploads\/2023\/08\/Ondiyoga-Yoga-Para-Salud-hormonal-las-terrenas-7-1024x577.jpg\")
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