Through Mayan massage I have been able to release stagnant emotions in my organs and thus help many people to cleanse those stagnant emotions that cause visceral pain.
I thank my teachers Abuela Nana Dominga and Mariu for everything they taught me during my trip to Guatemala.
I share the Mayan abdominal massage with much respect and heart. Honoring the lineage of the grandmothers and Nanas who safeguard this treasure of ancestral medicine.
My love for yoga is infinite. Learning to live in yoga has transformed me and allowed me to know myself while living a healthy life.
Let me share with you all the experience I have collected during these 9 years of continuous teaching and active practice. I guide you on this journey of connecting with well-being and personal power.
Nothing makes me happier than sharing with the world what has improved my life forever!
Yoga came into my life at a time when I most needed clarity and peace. After almost a decade of practicing, I am still amazed at the wonderful effects and healing power that an hour of practice brings.
I learned to live in a state of internal yoga, feeling the harmony between physical and mental well-being.
transformation, positivity and personal power are some of the gifts I received every time I entered the mat.
Ondina is an amazing yoga teacher. My first yoga class ever was with her about five years ago, and today I still take classes with her. Her practices are deep with intention and her voice is soothing and relaxing. From fast paced yoga to a more relaxing one, Ondina's classes are always of great quality. 1000% recommended.
Ondina is a great yoga instructor! She has a great vibe, and I always enjoy her classes, which are the perfect balance between the right amount of physical challenge and centered/quiet practice. Highly recommended!
