Yoga is a wonderful alternative to maintain health. It is known for its effects on flexibility and strength but I have to highlight the power of some yoga postures in helping to stimulate our hormones.
7 Yoga Poses to improve your Hormonal Health:
1- Bridge Pose (Setu Bandhasana):
Helps to stimulate the thyroid and improves blood circulation in the neck region.
2- Cobra Pose (Bhujangasana)
Stimulates the thyroid gland and helps relieve stress, which can benefit hormonal health.
3- Fish Pose (Matsyasana)
Stimulates the thyroid gland and relieves tension in the shoulders and neck.
4- Plow Pose (Halasana)
Stimulates the thyroid and strengthens the abdominal organs.
5- Shoulder Stand (Sarvangasana)
This inversion stimulates the thyroid gland and may improve circulation in the neck region.
6- Seated Forward Bend (Paschimottanasana)
Helps to calm the nervous system and may be beneficial in reducing stress, which can impact hormones.
7- Child’s Pose (Balasana)
A relaxing posture that helps calm the mind and reduce stress, which can positively affect hormones.
As with any health-related concerns, it’s important to consult with a qualified medical professional if you have specific hormonal health issues. Yoga can be a valuable complementary practice to support overall well-being, but it should not replace medical advice or treatment.