7 Yoga Poses to Improve Your Hormonal Health

Yoga is a wonderful alternative to maintain health. It is known for its effects on flexibility and strength but I have to highlight the power of some yoga postures in helping to stimulate our hormones.

7 Yoga Poses to improve your Hormonal Health:


1- Bridge Pose (Setu Bandhasana):

Helps to stimulate the thyroid and improves blood circulation in the neck region.

2- Cobra Pose (Bhujangasana)

Stimulates the thyroid gland and helps relieve stress, which can benefit hormonal health.

3- Fish Pose (Matsyasana)

Stimulates the thyroid gland and relieves tension in the shoulders and neck.

4- Plow Pose (Halasana)

Stimulates the thyroid and strengthens the abdominal organs.

5- Shoulder Stand (Sarvangasana)

This inversion stimulates the thyroid gland and may improve circulation in the  neck region.

6- Seated Forward Bend (Paschimottanasana)

Helps to calm the nervous system and may be beneficial in reducing stress, which can impact hormones.

7- Child’s Pose (Balasana)

A relaxing posture that helps calm the mind and reduce stress, which can positively affect hormones.


As with any health-related concerns, it’s important to consult with a qualified medical professional if you have specific hormonal health issues. Yoga can be a valuable complementary practice to support overall well-being, but it should not replace medical advice or treatment.


Let your healing journey begins!

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